In my opinion, nothing should be consumed for a long time because the body will get used to it therefore it will not have the necessary effects.
Experiments on animals have shown that treatment with vitamins for a limited period of time has better results than continuous use.
The duration of each treatment depends on the individual's motivation. If you mean to live healthy, I recommend drinking 1-liter daily before meals for three weeks, it is better to start, for example, on the 14th of the month when the moon is full and continue until one week before the next moon appears.
If you want to treat a specific discomfort such as excretion problems, liver weakness, rheumatism, gout, or blood quality, I recommend drinking 1 litre of kombucha daily for 3 to 6 months. Then stop for a month and start again.
Its continuous use is not recommended because the body needs to rest between two treatment periods to properly use the help that is given to it.
When you take a break between two treatment sessions, you will feel better effects when starting a new session. » This is called the discontinuity hypothesis, which is recommended by some kombucha experts today so that the body can reach a stable state of balance.